On August 6th 2022, I ran the New York City half marathon in the 90 degree hot summer heat. Running a half marathon has always been a...

Our minds are the most valuable tool. The complex nature of the conscious and the subconscious minds have the power to heal us from...

Entering my twenties is a new phase in my life that will bring many challenges and blessings. These new challenges will help mold me into...