20 ~ Something
Life is hard. We get thrown in different directions and must figure out a plan. As we navigate our own unique and individual paths, we...
Half Marathon Hustle
On August 6th 2022, I ran the New York City half marathon in the 90 degree hot summer heat. Running a half marathon has always been a...
The Mind: The most valuable tool
Our minds are the most valuable tool. The complex nature of the conscious and the subconscious minds have the power to heal us from...
Follow my Yoga (RYT 200) Teacher Certification #REVEL
Entering my twenties is a new phase in my life that will bring many challenges and blessings. These new challenges will help mold me into...
Summer Time Happiness
After going to school in cold Syracuse NY I have gained a new appreciation for the summer. The summer is a time to relax and plan ahead....
What is balance when it comes to health?
Everyone has their own “definition” of what it means to live a healthy life. There are a variety of different factors that contribute to...
Learning about Food Through Social Media
Social media is a major outlet that our generation uses to access information but, it is important to look at everything you see with an...
My College Workout Routine
I have always been a very active person and coming to college, I was nervous to see how my exercise routine was going to change. At home...
Happiness and Friendships
Recently I have found myself smiling wider and laughing harder. The people I surround myself with are the main reason for this shift in...
Making sleep your newest priority
Do you ever feel like there aren’t enough hours in the day? Have you ever been juggling a million different things at once and all you...
